Goals and Resources for COMS 101

1. My first goal is to be more confident while speaking, both inside and out of this public speaking class.
2. My second goal is to be able to control my breathing and reduce the stress I put on myself.
3. My final goal is to focus on making my speech memorable and worth sharing. 

For goal #1:

https://www.fastcompany.com/3048748/10-secrets-to-sounding-confident

https://www.techrepublic.com/article/gain-confidence-in-your-presentations-by-following-these-tips/

https://www.gingerpublicspeaking.com/article/confident-public-speaking-how-to-become-fearless

For goal #2:

https://www.write-out-loud.com/overcoming-public-speaking-anxiety-breathing-exercises.html

https://www.inc.com/larry-kim/15-power-up-tips-to-make-you-a-better-presenter.html

https://hbr.org/2015/08/6-ways-to-reduce-the-stress-of-presenting

For goal #3:

https://www.inc.com/brenda-barbosa/the-1-sentence-that-will-make-you-a-more-effective-speaker-every-time.html

http://sixminutes.dlugan.com/memorable-speech/

https://www.inc.com/bill-murphy-jr/7-steps-to-an-inspiring-and-memorable-speech.html

My Plan to Accomplish Each Goal:

1. To accomplish my first goal of being more confident while speaking, I will need to work on a few areas I struggle in. First, I will practice my speech out loud in front of my roommates to gain confidence. I will do this continually for a week prior to my assigned speech day. A key tool to looking confident is maintaining good posture, which I will work on daily. Also, I will smile while giving my speeches to show the audience I am excited to present; it helps to keep composted as well. Lastly, I need to think positive and not dwell on my mistakes. Learning from them is the best way to become better.
2. To reach my second goal of controlling my breathing and reducing my stress, I will need to use good breathing practices. Learning how and completing these exercises for speaking as well as before a big exam will help reduce my stress and anxiety. This will allow me to focus on the task at hand. While presenting, I will take pauses when necessary and appropriate. As stated in my first goal, I will reduce my stress by practicing my speech and being confident in what I’m presenting. I will take my nervous energy and convert it to enthusiasm while giving my speech.
3. To obtain my final goal, I need to keep my speech to one idea. I will write a single, clear sentence that will ensure all parts are in line with my main idea. I will format my speeches in an understandable structure including: an introduction, body, and conclusion. Writing and rewriting my speech will allow me to enhance the richness of the language I use. Also, I will connect to my audience through eye contact, message of the speech, and confidence I have presenting it. These simple tips will allow me to write and give speeches that are worth sharing instead of presenting for a grade.